you a bag to help
you feel comfortable and calm
down during a panic attack. A
crucial part of the bag is any
medications you may be taking,
along with instructions on taking
it. You can also include any items
from home that will help you
feel more comfortable. This can
include herbal tea, a stuffed
animal, religious items, photos,
rubber bands to snap on your
wrist, mints, hand cream, money,
a puzzle book, and anything else
that may help you relax,
stimulated your brain
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